1 in 2
Women experience severe symptoms
10 yrs
Average perimenopause duration
30%
Bone density can be lost
47 yrs
Average age in India
Three Stages of Menopause
Every woman's experience is unique — but knowing the stages helps you prepare.
Perimenopause
Stage 1Typically 40s (can start late 30s)
The transition phase. Hormones begin fluctuating. Periods become irregular. This phase can last 4–10 years.
- Irregular periods
- Hot flashes begin
- Sleep disruption
- Mood changes
- Brain fog
Menopause
Stage 2Average age 51 (India: 46–48)
Confirmed after 12 consecutive months without a period. Estrogen levels are significantly lower.
- No periods for 12 months
- Intense hot flashes
- Vaginal dryness
- Bone density loss begins
- Cardiovascular changes
Post-Menopause
Stage 3After menopause confirmation
The rest of life after menopause. Symptoms may ease but long-term health risks need proactive management.
- Bone health priority
- Heart health monitoring
- Cognitive wellness
- Joint health
- Skin & hair changes
Understanding Hormone Therapy
HRT is one of the most effective tools for managing menopause — yet it's surrounded by myths. Get the facts, not the fear.
Important Note
All information here is educational. HRT decisions should always be made with a qualified healthcare provider who knows your full medical history.
Proactive Steps for Healthy Aging
Don't wait for symptoms to escalate. These checks can protect your future health.