A meal plan that is safe for your body
Share a few details about your health and food habits. Nourish works out your daily calories and builds a 4-week Indian meal plan around them, checked against your allergies and health conditions.
- Free to use
- Allergy-safe by design
- Made for Indian kitchens
Example · your daily targets
Woman, 34 · 162 cm · 62 kg · lightly active · vegetarian
How Nourish works
Four simple steps, from your first question to your first grocery trip.
Tell us about you
Age, height, weight, activity and your goal, then your food habits: vegetarian, vegan, Jain, allergies and what you would rather not eat.
A quick safety check
A few health questions. If a diet plan is not right for you, we say so honestly and point you to the right professional.
See your targets, and why
Daily calories, protein, carbs and fat, each with a plain-language reason, so you know where every number comes from.
Get your 4-week plan
Breakfast, lunch, dinner and snacks for every day. Swap any meal, check in as you eat, and shop from a grocery list made for you.
Everything you need to eat well, every day
Targets you can understand
Calories and nutrients come from clear, fixed rules, with a “why” for every number.
Day, week and month plans
Today’s meals first, plus a full 4-week plan you can browse any time.
One-tap swaps
Not in the mood for a meal? Swap it for a similar one that keeps your day on target.
Check in as you eat
Ate something else or skipped a meal? The rest of your day rebalances for you.
A grocery list that writes itself
Grouped by aisle and scaled for your household. Mark what you already have and share it on WhatsApp.
Built around your health
Diabetes, blood pressure, cholesterol, PCOS, thyroid and iron are all taken into account.
Track your progress
Log weight, water, sleep and energy. If your weight changes, we offer to update your targets.
Download and share
Save your plan and grocery list as a PDF, or add your meal times to your calendar.
What a day looks like
A real example from Nourish: vegetarian · about 1,790 kcal a day. Your own plan is built from your details.
Breakfast
Methi thepla with curd
2 theplas with 1 katori curd
25 min
356 kcal
P 15 · C 52 · F 12 g
Mid-morning
Steamed besan dhokla
3 pieces
25 min
175 kcal
P 9 · C 22 · F 7 g
Lunch
Soya chunk and quinoa power bowl
1 big bowl
25 min
575 kcal
P 37 · C 62 · F 23 g
Evening snack
Moong dal soup
1 large cup
15 min
172 kcal
P 10 · C 26 · F 4 g
Dinner
Foxtail millet khichdi with curd
1 large bowl + 1 katori curd
30 min
459 kcal
P 22 · C 68 · F 13 g
Example only. Nutrition values are estimates based on standard Indian food tables.
Your health comes before the plan
Numbers come from rules, not guesses
Your calories and nutrient targets use standard published formulas and fixed health rules. They are not made up by a chatbot, so the same details always give the same targets.
Your allergies are never up for negotiation
Allergens, your diet type and foods you dislike are hard rules, checked again for every plan and every swap.
We know when to say no
If you are under 18, have type 1 diabetes, a history of an eating disorder or a condition that needs specialist care, Nourish does not make a diet plan. It points you to the right professional instead.
Wellness guidance, not medical advice
Nourish does not diagnose or treat anything, and it works alongside your doctor or dietitian, not in place of them.
Made for the way you eat
Indian meals you can cook at home, around your diet and your health.
Food preferences
Health conditions we plan around
Works like an app on your phone. Add NexaFem to your home screen.
Questions, answered
Is Prabisha Nourish free?
Yes. Nourish is free to use right now. Sign in with your NexaFem account and you can set up your plan in a few minutes.
Is this medical advice?
No. Nourish gives general wellness and nutrition guidance. It does not diagnose or treat any condition and is not a substitute for your doctor or dietitian. If you have a medical condition, please follow your care team’s advice and use Nourish alongside it.
Does AI decide my calories?
No. Your calories, protein, carbs and fat come from standard published formulas and fixed health rules, so the same details always give the same targets. AI is used only in one small place: if you type what you ate instead of a planned meal, it can estimate that meal, and the estimate is clearly labelled and always yours to edit.
I am vegetarian, vegan or Jain, or I have allergies. Will the plan respect that?
Yes. You choose vegetarian, vegan, eggetarian, pescatarian, non-vegetarian, Jain or halal, and you can mark allergies (such as milk, egg, peanut and tree nuts) and foods you do not like. These are hard rules: they are checked again for every plan and every swap, so a meal that breaks them is never shown.
What if I am pregnant, breastfeeding or have a health condition?
Nourish takes diabetes, prediabetes, high blood pressure, high cholesterol, PCOS, an underactive thyroid and low iron into account. During pregnancy or breastfeeding it gives general healthy-eating guidance only, without calorie targets. If you are under 18, have type 1 diabetes, a history of an eating disorder, or a condition that needs specialist care, Nourish does not create a diet plan and points you to the right professional instead.
Can I download or share my plan?
Yes. You can download your meal plan and your grocery list as a PDF, share the grocery list on WhatsApp or any app, and add your meal times to your phone calendar as reminders.
Is my health information private?
We ask for your consent before collecting anything. Your Nourish data is used only to build your plan. You can download everything we hold or delete it permanently at any time from the Me tab, which also withdraws your consent.
Can I use Nourish like an app on my phone?
Yes. Open NexaFem in your phone’s browser and choose “Add to Home Screen”. Nourish then opens full-screen like an app, with the same account and the same plan.
Ready for meals that fit your life?
Set up takes a few minutes. You can change your details and your plan whenever you like.
Prabisha Nourish gives general wellness and nutrition information. It is not medical advice and does not replace your doctor or dietitian. Nutrition values are estimates based on standard Indian food tables. If you feel unwell, please see a healthcare professional.